Discover healing…
…with Solution Focused Depth Therapy online.
Solution-Focused Depth Therapy is designed to ensure that you are working towards something rather than staying in the story of where you are now.
Together, we begin by identifying the change you want to see in your life. This becomes the overall focus of our work and provides a clear direction for therapy. While every person’s journey is different, therapy remains purposeful, with each session moving towards a shared outcome rather than simply revisiting problems.
Sessions follow a predictable structure, which many clients find particularly helpful when experiencing anxiety, overwhelm, or uncertainty.
The depth comes from how we explore obstacles. Depending on your needs, this may involve active imagination, Internal Family Systems (IFS), somatic inquiry, dream work, psychotherapy, or clinical hypnotherapy. These approaches help us move beyond intellectual understanding and work directly with the deeper patterns that keep difficulties in place.
Rather than endless talking or quick-fix solutions, Solution-Focused Depth Therapy combines clear direction with meaningful depth, helping you create lasting change while always keeping your destination in view.
We work entirely at your pace. Everyone is different. As an integrative therapist, I can draw on many different methods to suit you.
If you feel ready to explore what may be causing your symptoms, get in contact.
Hello, I’m Rose.
My background is in education and philosophy. This foundation continues to shape my style as a therapist, bringing depth and focus to working with the subconscious mind.
I continue my training with UKCP as a trainee psychotherapist and I draw on approaches that help you move beyond thinking alone, and begin to understand your experience more fully, through the body, the emotions, and the deeper patterns that sit beneath the surface.
This allows change to happen at a level that feels more real and lasting.
‘We have on this earth what makes life worth living.’ Mahmoud Darwish
